Dancing With the Stars Workout

Is that what you have to do in order to have one of the pro dancers or the celebrity contestant’s bodies on dancing with the stars? In this article, you will get all the details about the dancing with the stars workout and how you can use it to get into that bikini this summer.

Melissa Rycroft Diet And Workout Revealed

Melissa Rycroft, the former Dallas cheerleader and bachelor’s “throw away girlfriend,” has been showing off her flat stomach and taut abs in those tiny little costumes on dancing with the stars. The 5 foot four, size two wearing reality star, has been showing America that you can get dumped and still rise! Her favorite food… the Santa Fe salad. What is that you might ask? It’s a mix of chicken breast, avocado, tortilla chips and black beans.

Not exactly, a low carb treat by any standard. What is her secret? Dance rehearsals of up to eight hours a day have allowed her to indulge in her favorite foods.

Julianne Hough’s Diet and Workout Secrets

Julianne Hough is also 5 foot four but she wears a size 0! What is her diet secret? The 20-year-old who grabbed the show’s trophy twice recently commented that she keeps her appetite in check with five small meals during the day and cuts out her carbohydrates and sweets during the show season.

In the off-season, she maintains a five-day week workout but does not go crazy about her body.

Chelsie Hightower’s Dancing with the Stars Diet and Workout Routine

Chelsie sports a 27-inch waist, at only 5 foot 2 and 115 pounds. Her typical menu is egg whites and yogurt for breakfast, a chicken sandwich for lunch, loves to snack on prunes and salad. Also enjoys having fruit with her dinner.

Her workout program consists of hitting the gym six days a week for 30 minutes of cardio and then spends an hour doing strength training. She likes to workout with lightweights and performs high repetitions. She recently commented… “In the long run lifting weights really helps your metabolism.”

One thing is for sure, with the right diet and determination you can look like one of the professional dancers or celebrities using one of these “Dancing with the Stars Diets and Workout Programs.”

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