Nature Is Calling

Research indicates that 20 million people in the U.S. are suffering from some form of depression.While this is a staggering statistic to digest, it does not sound so far-fetched when you consider the over stimulating world in which we live.Factor in that most folks spend their working days in front of computer screens under fluorescent lighting with recirculating air, and it is no wonder that lethargy and despondency are so common.It’s time to follow nature’s lead and get yourself outside and play.In feng shui, each season is associated with an element. Spring brings in wood energy, which represents new beginnings. Summer corresponds with the fire element. From fire comes action.Natural light and fresh air can make such a difference in your life. It can help you increase your level of energy and decrease your level of stress.Here are some feng shui tips for getting yourself out in nature.If you are in a slump and lacking motivation, there is a cure. Sunlight. With its yellow color, sunshine evokes feelings of joy and warmth and releases the feel-good hormone serotonin. Nature is handing us an organic healing drug for free – why not get out there and take it?Next time you go for the car keys stop and ask yourself if walking or bike riding is a viable option. Every bit of outdoor exercise will energize you.Look for ways to find even the smallest window of alone time. Dawn is excellent for a short meditation, which can serve as a wonderfully grounding way to start your day.Stay in touch with nature by creating an outdoor seating area. This little retreat can be a patio, porch or corner of your yard. Space permitting, use it for dining out!Find a local park and encourage a friend to join you for daily walks. As it becomes routine, you will motivate each other.Start a mini garden, even if it is one planter. Studies reveal that flowers trigger happy emotions. Plant and give yourself a be well bouquet.Grow your own…herbs. Basil is not just for fresh pesto, it can relieve headaches. Mint refreshes drinks and reduces hunger. Rosemary helps to improve mental clarity. Parsley is more than a garnish; it is also an antioxidant.A vegetable garden allows you to eat foods that are chemical-free. You will find yourself spending more time outdoors as you care for them and watch them grow.If planting isn’t your thing, shop at local farm markets for fresh produce. There are a variety of benefits including a healthier diet consisting of organic/pesticide-free food, the support of local business, and the social interaction /connection with others from your community as you spend time outdoors.Check out the stars and take a moonlight stroll.What about yoga on the beach?Just think of all the ways you can spend time outside connecting with nature!