Friday 25 November 2011

How Bodybuilding Supplements Work

Bodybuilding supplements are substances taken by athletes or individuals involved in weight training or other physical activity to increase lean muscle mass or cause fat loss. Bodybuilding supplements may also be used to improve sports performance and fast recovery from events and training. However, do all of those who take it really understand how these supplements work and affect the body? Protein is a building block of muscle. With sufficient intake, it allows efficient growth and repair of muscle tissue.

Glutamine is the most abundant amino acid found in human muscle. Some studies said that there is a significant decrease in the body’s natural glutamine levels during exercise which may weaken the immune system and tearing of muscle tissues. So body builders are advised to take supplements with glutamine to avoid these effects. Most bodybuilding supplements acts by increasing the production of Nitric Oxide in the body thus improving blood flow enhancing oxygen uptake and delivery of nutrients to working muscle tissue as well as degradation and removal of fatigue-associated waste material Manufacturers of body building supplementation use different technologies and formulation to meet the needs of the consumers in the body building industry. One good example is BSN epozine NT is designed to promote physical performance & endurance, blood-volumizing plasma expansion, and significant increases in lean muscle mass of athletes. Increased Nitric Oxide production relaxed the blood vessels resulting to better blood flow thus promoting oxygen and nutrient delivery to muscle tissue. It also stimulates protein synthesis that helps in increasing the size of the muscle. In using these body building supplementations, it is not only important that you determine the ingredients they contain but you must also first determine if you have allergic reactions to any of its ingredients. It won’t do you any good to take these supplementations if you will only compromise your overall health condition. Maria Pascual is the PR Writer for StrongerNutrition.com. StrongerNutrition.com offers bodybuilding and sports nutritional supplements, vitamins, creatines, sports gear, tanning products and more, from over 200 different manufacturers. To check on their over 4000 competitively priced products with quick delivery and responsive customer service, visit http://strongernutrition.com.

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