For some persons, stress anxiety and panic attack can be so harsh that it is giving them a great deal of pain. It can be paralyzing for a person not only physically but emotionally and mentally also. It is an important matter that must be managed in the most productive manner. There are a lot of self-help techniques that can help you deal with stress, anxiety and panic attack.
It is crucial that you have control of your life especially when your stress anxiety and panic attack is dominating your life. A mild attack of anxiety can turn to a full blown panic attack with noticeable manifestations. This can be caused by the stresses that we typically deal with like stress at the office or in school. Not only gorwn-ups are prone to stress but also kids. A few schoolchildren are doing poorly in school not because of a mental incapacity but the inability to cope with the stress of competing with others or the desire to belong to a group. Adults are constantly dealing with the anxieties of everyday life. There is always so much to handle and so many aspirations to meet.
It may prove to be useful to know more about general anxiety to differentiate from panic. These are two different emotional problems where panic is typically associated with grave issues like emotional pain and hardship. Anxiety is much tolerable and more common in several individuals especially in our modern fast-paced lifestyles. We feel anxious when we are late for work. We constantly worry about our work and dread losing it. We worry over so many things that anxiety is hardly a new thing. We only deal with it in different ways where A few have been victorious in handling their anxiety while others turn out to be worst.
Anxiety produces the “fight or flee” reaction that is very instinctual in numerous individuals. If we sense we are in peril, we flee for our lives. Many animals have this instinct, which is crucial to their survival. Humans do dwell on fleeing but in many instances, we fight back and handle our stresses in a positive manner. It is only when our stress anxiety evolves into a true panic attack that getting counseling is certainly required. Self help can also be accomplished with numerous books as well as online information available for those who want it. Usually it only involves a few clicks on your computer as you google for some helpful tips from people who are having a similar problem as you are. There is also the option of taking medication, but only when all other natural help have been used.
It is very easy to be a victim of one’s thoughts, which could make an anxiety become a real panic attack when the fear and the negativity are left unchecked. These negative thoughts could quickly escalate, making the person think and act not sensibly. This is the most dangerous part for it has been encountered that people who panic can do damage to themselves. Once panic begins, it could be habit-forming making the person easily affected by negative thoughts that may be unreasonable and nonsensical. When those jumbled thoughts become too much to handle, then there for sure you are in a panic mode. When this sets in, one could feel numbness or even experience paralysis. Those negative thoughts cannot be checked so panic sets in and may become out of control.
The problem with individuals who are experiencing severe doses of stress anxiety and panic attack is that they are too embarrassed to ask help. This is counter-productive and will not help the person at all. Individuals who are prone to panic are often subjected to shame. This is because when they do have their panic attacks, they could cause quite a stir. They will be so anxious and cannot calm down. Moreover, they are wary and suspicious of everything so often dialogue with them will not matter. Some physical symptoms include tightening of the chest, trembling, shaking, numbness and an overall sense of discomfort. The person tends to entertain a lot of things and often fail to connect with his or her reality. In fact, people suffering from stress anxiety and panic attack tend to think of the worst. They will be led to believe that they will die or have a heart attack.
Clearly panic attacks and stress are serious matters that should be addressed at once. A person can always get hold of a self-help book authored by people who may share a not so different affliction and overcome it. There are also several physical activities like breathing exercises as well as mental exercises to begin checking those ill thoughts. The key to handling stress, anxiety and panic attack is by managing the fear first. The fear must be processed first so that the person can better ascertain what is effective or what does not.
Gary F is a ghostwriter who writes for sites covering many different topics. For further reading on you can see more at this website just go here
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